Snoring

snoringcenter asked:

Dr. Craig Schwimmer gives advice for couples who are struggling with snoring. As seen on Channel 8 - WFAA Good Morning Texas.

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Aw Lili asked:


Is there natural cure for snoring? Most people will ask this question if they don’t want to involve themselves with mouth pieces, sprays or drugs to stop snoring. There are ways that you can choose to use to stop or reduce your snoring, and it’s natural.

Snoring is a noise made when the sufferer breathes while asleep. An estimated 45 of population occasionally snore and 25 or so do it every time they sleep. When you are snoring, most likely you are not getting enough air through your nasal passages and it could signify a sleep disorder.

Snoring is something that you do not have to live with. If you are reading this article, most probably you are suffering from a snoring problem and are searching for ways to cure it. There are many things that you can do to achieve natural cure for snoring. There is no need for surgery or medication, you can stop or decrease snoring now just by following some of the tips mentioned below:

1. Change of lifestyle

Lifestyle changes can really help the snoring problem in a lot of people.

Start leading a healthy way of lifestyle now. These include less consumption of alcohol, quit smoking and eating healthy foods. Take smoking for instance, smokers suffer with snoring because the act of smoking swells up the mucosa, which blocks up your windpipe, and consequentially causes snoring.

2. Avoid sleeping pills

Studies show that sleeping pills can trigger snoring. It’s important that your sleep is rel aced. By focusing on positive thoughts and memories you will have a better night’s sleep with more calmness and serenity.

3. Meditation

Meditation combined with yoga helps put your mind and body in a more tranquil, relaxed place. This will help in decreasing your snoring.

4. Inhaling steam

Try inhaling steam right before going to bed. One of the main reasons that causes snoring is that your airways become blocked. By inhaling steam, it helps to clear your nasal airways.

5. Change in sleeping position

By changing your sleeping position, you can stop or reduce your snoring. Try raising your bed four inches at the head or, alternatively, try sleeping on your side. It’s common for people to only snore when they sleep on their backs, so try sleeping on your side and it may solve your snoring problem.

6. Lose your weight

A doctor may recommend losing weight as a way to cure snoring. If you are over weighed, there may be fat deposits in your throat and neck. This can restrict your airway. Lose some weight and you may stop or reduce your snoring. Losing body fat not only can reduce snoring, but also is good for your health.

With the huge numbers in people snoring, more and more people are seeking natural cure for snoring. The major theory behind snoring and its solution is to keep the airway open in the throat. Natural remedies are one that doesn’t involve mouth pieces, sprays or drugs. Simply follow the tips mentioned above and see if you can stop or reduce your snoring. There are other natural ways to eliminate the problem, you may try it out yourself to see which methods can cure your snoring.



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Honora Austyn asked:


I am a heavy snorer. What is the best natural remedy for snoring?

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evildad311 asked:

Could not watch a movie with all that snoring. So i thought i would show them just how loud and cute they are when they sleep.

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Lorena Kelley asked:


This summer I’m going to this summer camp where I’ll live for 3 weeks.

Everyone will share one room with a roomate.

Last year (I went to the same camp) my roomate was really nice, but she did mention that I snore and it kind of kept her awake the first night at camp.

This year,how should I handle my snoring problem? Should I just tell my new roomate right off the bat that I snore? And what do I do if it keeps her awake at night?

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nikita asked:


How does a person who did not use to snore, start snoring from one day to the next? Why does this happen? Age? Sleep position? Not breathing right?

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gladys906 asked:


Snoring is a problem mostly caused in men and especially who have over weight. It will get worse when you grow older. It may cause serious family problems since many couples can not sleep in the same room due to snoring. Yet there is solution to snoring. You can change your sleeping position. Normally snoring causes when the tongue and throat rub and produces sound. If you have the habit of lying on your back then you will have snoring problems. Try to lie on our sides. It will reduce snoring.

You can reduce your weight to get relief from snoring. Snoring is normally occurring to persons who are over weight. If you try to reduce 10 % of your weight your snoring problem can be solved. If you take any sleeping pills or alcohol as a sedative measure then snoring may happen. Avoid all sedative measure. It will be a solution to snoring. If you have nasal; block then you will have snoring at sleeps. So you can take steam before you go to bed. This will help you to reduce the nasal problems and you can sleep peacefully.

Change in diet can be a solution to snoring. Suppose if you take sweets or soft drinks before going to bed then it may cause slight dehydration. Dehydration will tempt you to breathe by mouth though your nasal path is clear. Mouth breathing will cause snoring. So you are advised to take low carbohydrate food at nights. Caffeine products may disturb our sleeping and may cause snoring. So you should avoid such things before going to bed.

Correct breathing can control or even eliminate snoring. Breathing exercises will help you to reduce snoring. You should try to slow down the speed and volume of your breathe. This will solve your snoring problem.

A research shows that stress can cause snoring. Family and work pressures may cause stress in men. Some people who are sensitive to problems may have stress and they will have snoring problems. Avoiding stressful situations and learning how to manage stress will provide solution to snoring and other disorders.

Exercise can control snoring. As you get old your body lacks flexibility. You may not engage in sufficient physical activities. Stretching exercises or walking will help you to keep the body flexible. This in turn will help in regulating the breathe and so you can get relief from snoring.

If you have a smoking habit or even if you do not but you are exposed to smoke for long time periods, then you will have snoring problems. Heavy smokers will have more snoring and other sleeping troubles. You should stop smoking to get rid of snoring.

Heavy snorers may often have some other health problems like strokes, hyper tension etc. Snoring is a symptom of such diseases. These people require special treatment. Noizeless is a snoring solution that you can wear in your mouth to prevent snoring while sleeping. It is smooth and painless and it will solve your snoring problem. This is ideal for open mouth sleepers. Somnaguards are for closed mouth sleepers. It is custom fit to all. You can get solution to snoring by using this.



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kevinandamanda asked:

Howie snores. Loud.

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joshua j asked:


I always wake up my girl friend in the night because I snore. Are there any ways to stop it? I have Asthma and obviously male, I heard those can affect snoring.

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jeremytooley asked:

Our English Bulldog as a puppy snoring away…

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