Snoring

Greg asked:


I keep snoring and my girlfriend absolutely hates it. She tells me that she has to nudge me every 5 minutes to shut me up, I’ve tried nasal strips that don’t work. Any suggestions?

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gladys906 asked:


Snoring may cause severe family problems as the spouse is unable to sleep in the same room wit the snorer. There are several snoring remedies that you can try to stop snoring.

Life style:

You can stop snoring by making some changes in your life style. If you lie on your back then you will have snoring problems. Sleeping on sides will be a remedy o snoring. Obesity is another problem that may worse your snoring. Reducing over weight can control snoring. Eating heavy meals at night may cause snoring. Eat low carbo hydrate food before 3 hours you go to bed. This will be a good remedy to snoring. Avoiding alcohol and smoking can reduce the snoring problem. Do not take sleeping pills unless it is compulsory. Sedative measures will cause snoring.

Dairy products like butter, cream, curd and milk may cause heavy snoring. SO try to avoid dairy products or take limited amount before 2 hours to sleep. If you have any allergy then you will have the tendency to breathe by mouth at sleep. This will cause snoring. Avoid any allergens like pets, dusts etc. Keep the windows closed and if the air is dry then use a humidifier in your room. This will be a remedy to snoring. Avoid sweets and soft drinks in your dinner. This will prevent snoring.

Nasal dilation:

If you have any breathing difficulties then you will surely have snoring problem. You can use nasal strips, sprays, drops and other devices to clear nasal passage. This will stop snoring. Nasal strips are less expensive and it has no drugs. SO it is safe and it will help your nose to keep open and breathe easily. Nasal sprays and drops will help to clear nasal passage and it allows air flow through nose easily. This will help you to breathe through nose and thus prevents snoring. The nasal sprays and drops are effective for people who are sensitive to allergens. Nasal support devices are also available in the market to control snoring. You can use any adjustable nose clips that can prevent nasal collapses when you sleep. Ensure that such devices are light weight and washable.

Mouth pieces:

There are several mouth guards available to prevent mouth breathing. Mouth breathing will surely cause snoring. So preventing mouth breathing through various devices is essential. You can use the boil and bite mouth guard which is less expensive to prevent snoring. The device is made up of soft plastic and you can reuse it by washing every time. Normally one size fits all. Yet there are some expensive custom mouth guards. These devices are designed for your mouth separately and so they offer custom fit. These mouth pieces are normally used to avoid the vibrations in the soft tissues in your throat.

Surgery for snoring:

If you do not get any remedy from snoring by following any or all of the above methods and if you are a heavy snorer then surgery is a remedy to snoring. The surgery will help to open the air ways by enlarging the throat. This will help to prevent snoring. You can get the normal surgical remedies or use laser techniques which are expensive. The surgeon will remove tonsils and some parts of soft palate. This will enlarge your throat and thus prevent snoring.



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Diana Mortenson asked:


 

If your partner or spouse has snoring problems, a snoring cure should be applied before this can complicate matters in your relationship. Constantly waking up at night due to the noise can be unhealthy and can deprive you of good rest. In the long run, it can hurt your marriage or relationship.

If your spouse is a snorer, consider sleeping ahead of him. Or else, you will end up listening to his snores as you twist and turn in bed having difficulty catching a good sleep. For some, even if they sleep earlier than their spouse, it remains useless as the heavy snores will wake them up in the middle of an otherwise peaceful sleep.

If this happens daily among many couples, it can signal a broken relationship. However, there are ways to remedy snoring problems. These depend on how severe the snores are. There are several remedies that are readily available over-the-counter. Although not all were proven to work, some may actually show to be effective. Most of these solutions are not expensive and they effectiveness is based upon tendency to open nasal passageways for normal breathing during a sleep, reducing congestion and lubricating throat, tongue and uvula. For those who want a natural snoring cure, herbal remedies are an option.

Snore M.D. is one among many other herbal remedies. Its formula consists of natural enzymes and herbs proven by researches to treat snoring symptoms. This is an all-natural product that has a high safety profile and does not have unpleasant side effects.

Various herbal snoring cures are available in the market and online. Here are some of them;

1. Goodnight Stop Snore Spray

This is made up of a mixture of 4 natural oils and vitamins E, C and B 6. Its effectiveness is proven many times and a lot of people are recommending it to individuals who are encountering problems about snoring.

2. Snoreless

This is a popular brand for snoring cure. It is made up of almond oil, olive oil, sunflower oil and eucalyptus oil. Other components are vitamins B 6, C and E.

3. Snore Calm Herbal Spray

Its active ingredient, Euphrasia prevents the palate from vibrating and creating sounds. It is also used for treatment of certain eye problems. Therefore, using it would be like catching 2 birds with just one stone.

4. Herb China 2000

This company specializes in providing combination of frequently used herbs for specific health condition. Every order includes detail description of each ingredient mixed for suggested recipe and preparation instruction.

Herbal remedies may prove to be promising treatments for snoring problems. Although not all people may respond to them, such snoring cure may create significant improvement to some extent.

 



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Muna wa Wanjiru asked:


Snoring is a problem mostly caused in men and especially who have over weight. It will get worse when you grow older. It may cause serious family problems since many couples can not sleep in the same room due to snoring. Yet there is solution to snoring. You can change your sleeping position. Normally snoring causes when the tongue and throat rub and produces sound. If you have the habit of lying on your back then you will have snoring problems. Try to lie on our sides. It will reduce snoring.

You can reduce your weight to get relief from snoring. Snoring is normally occurring to persons who are over weight. If you try to reduce 10 % of your weight your snoring problem can be solved. If you take any sleeping pills or alcohol as a sedative measure then snoring may happen. Avoid all sedative measure. It will be a solution to snoring. If you have nasal; block then you will have snoring at sleeps. So you can take steam before you go to bed. This will help you to reduce the nasal problems and you can sleep peacefully.

Change in diet can be a solution to snoring. Suppose if you take sweets or soft drinks before going to bed then it may cause slight dehydration. Dehydration will tempt you to breathe by mouth though your nasal path is clear. Mouth breathing will cause snoring. So you are advised to take low carbohydrate food at nights. Caffeine products may disturb our sleeping and may cause snoring. So you should avoid such things before going to bed.

Correct breathing can control or even eliminate snoring. Breathing exercises will help you to reduce snoring. You should try to slow down the speed and volume of your breathe. This will solve your snoring problem.

A research shows that stress can cause snoring. Family and work pressures may cause stress in men. Some people who are sensitive to problems may have stress and they will have snoring problems. Avoiding stressful situations and learning how to manage stress will provide solution to snoring and other disorders.

Exercise can control snoring. As you get old your body lacks flexibility. You may not engage in sufficient physical activities. Stretching exercises or walking will help you to keep the body flexible. This in turn will help in regulating the breathe and so you can get relief from snoring.

If you have a smoking habit or even if you do not but you are exposed to smoke for long time periods, then you will have snoring problems. Heavy smokers will have more snoring and other sleeping troubles. You should stop smoking to get rid of snoring.

Heavy snorers may often have some other health problems like strokes, hyper tension etc. Snoring is a symptom of such diseases. These people require special treatment. Noizeless is a snoring solution that you can wear in your mouth to prevent snoring while sleeping. It is smooth and painless and it will solve your snoring problem. This is ideal for open mouth sleepers. Somnaguards are for closed mouth sleepers. It is custom fit to all. You can get solution to snoring by using this.



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Rene Moller asked:


More than fifty percent of the people all around the world will have snoring problems. So, do you have the habit of snoring? Does your spouse give away a loud noise, while taking breathe during sleep? Snoring is a loud noise that a person makes during sound sleep! Snoring is quite common in men, and they usually prevalent among obese men. When you consider people of older age group, they snore with loud noise while they sleep.

Snoring might upraise, when a person has nasal infectivity. Nasal infection will obstruct the breathing pattern! However if you get recovered from the hitch, you might be free from snoring troubles. As well, when a person is obese, their tissues and throat muscles will never be firm and stiff to defend against vibration, while inhalation. On the hand, age is also a factor for the cause of snoring problems. The older you grow, the feebler your throat muscles becomes! This makes the person to vibrate and slump, when breathing. Consumption of alcohol, beer, wine and drugs will contribute snoring troubles, as they restrict and bound the control of the nervous system.

Snoring will affect a person’s sleep and badly troubles the breathing pattern. Due to this trouble, you will find great complexity in breathing and your breathing cycle will be disturbed. If you have the habit of snoring, you must immediately consult a doctor to get cured. The habit of snoring badly makes your surrounding get annoyed and graveled due to the dire sound you exhibit, while sleeping. Quite some individuals will never get to know that they have the habit of snoring, as they never share their living space with anyone.

Snoring will never a tedious trouble, unless the volume of your snore is soft and indulgent. In some people, snoring might disappear when the person changes his sleeping pose and stance. Snoring with loud noise will obviously disturbs and annoys the person, who sleeps next to you. To give an end to all these troubles caused due to snoring, you must consult with your family medical adviser. They will guide you the best way to stay safe from snoring troubles.

People with snoring troubles can try either scientific approach or herbal remedies or home remedies for cure. Trying these, will more effectively eliminate the level of snoring and thereby make them sleep sound less! Though you are a polite snorer or a rough snorer, you never want to panic any more. You will be completely cured, when you try these remedial approaches.

Simple home remedies can also be dearly practiced to cure snoring! There is a belief that the small piece of ginger, which is taken everyday will dearly help in curing the severe cause of snoring troubles. Basically, ginger has the quality of raising the salivary secretion, which thereby produces a soothing touch to your throat. A perfect blend of Ginger with a little quantity of honey will lubricate your throat, whereby you can give a complete end to snoring troubles and any kind of nasal problems.



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KrishnaSrinivasan asked:


How to stop snoring? What are the procedures to avoid snoring while sleeping?

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LISA DAVIES asked:


To many people, the most obvious snoring problem and condition that results from it is a lack of sleep. Whether it’s your own snoring that’s keeping you awake, or that of the person in the bed next to you, loud snoring can interfere with restful sleep for many. The issue of snoring problems and conditions of your health are not ones to be taken lightly.

A lack of deep, restful sleep does more than just make you tired the next day. Chronic insomnia can also cause or contribute to aching muscles, blurred vision, cardiovascular disease, clinical depression, colorblindness, decreased mental activity and concentration, depersonalization, a weakened immune system, dizziness, fainting, general confusion, hallucinations (audio as well as visual), hand tremors, headache, hernia, hyperactivity, hypertension, impatience, irritability, memory lapses or loss, nausea, psychosis, pallor, slowed reaction time, slurred and/or nonsensical speech, and weight gain. So when talking about snoring problems and conditions that result from it, you see that the list is, no pun intended, exhaustive.

How does one address snoring problems and conditions that result from it? To simply say that you need a good night’s sleep is very simplistic. If it were that easy, everyone would be able to do it. When dealing with snoring problems and conditions suffered, you must get to the root of your snoring (or the snoring of your bedmate) and then address that first, before you can address the resultant conditions.

Getting to the Root of Snoring

Many people assume that snoring is just because your mouth falls open at night, and that it’s a part of life. This may be true to a certain extent. Deep breathing can produce a sound that mimics that of snoring and sometimes the REM stage of sleep can bring on such deep breathing. However, when getting to the root of snoring problems and conditions of poor health associated with it, you must examine the issue a bit deeper.

Usually snoring is caused by problems with the soft palate, which is the area at the back of the mouth. When air passes over this area during breathing, it causes the membranes to vibrate, making the sound we call snoring. Collapsing sinuses can also cause snoring, as there is not much room in the nasal passages for air to pass through. There are also other causes of snoring, such as blocked airways, irritants or pollutants in the area, dry throat, and many others.

The Most Dangerous Snoring Problem and Condition

Chances are that sleep apnea is the most dangerous snoring problem and condition. Sleep apnea refers to a cessation of breathing during sleep, and which causes the person to wake up, even momentarily, to restore breathing. Very often the sufferer doesn’t know that he or she has this condition and is often unaware of the fact that they are waking up at all.

Sleep apnea is considered the most dangerous of snoring problems and conditions because this lack of oxygen during sleep can actually cause slight brain damage - not enough to put someone in a mental ward or anything so drastic, but enough to cause problems for him or her throughout the rest of the day. If undiagnosed and untreated, sleep apnea can lead to high blood pressure and other cardiovascular disease, impotency, memory problems, headaches, weight gain, falling asleep at inappropriate times such as while driving or at one’s place of employment, as well as work impairment and accidents due to fatigue.

Experts have found that children with untreated sleep apnea may be hyperactive. Additionally, some persons with severe cases of sleep apnea have even died in their sleep from this disease, although this is more typically common in severely obese persons. So, you see why sleep apnea is rightly called the most dangerous of snoring problems and conditions, as it’s not just dangerous, it’s downright deadly.

Sleep apnea is most often seen in obese persons, because this extra body weight puts undue pressure on the airways and the neck, cutting them off during sleep. Snoring problems and conditions are often experienced by those who are overweight because of this same issue. However, those that are overweight and who have a tendency to snore should speak with their doctor immediately, especially if their snoring has choking or gasping sounds to it. They should be immediately tested for sleep apnea.

Snoring problems and conditions caused by it should not be ignored. Not only does the snorer himself or herself suffer from these health problems, but so can the person in the bed next to him or her. It’s even been reported that excessive snoring has caused huge rifts in marriages, as one partner may notice it while the other one doesn’t, and a lack of sleep in one person can of course take its toll on both. So, add marriage problems to the list of snoring problems and conditions suffered because of it!

Treatment is Available

The good news is that there are many treatment options available for those who are snorers, even if they are chronically so. Snoring problems and conditions resulting from it do not need to be suffered indefinitely. There are pills, sprays, mouth guards, nose strips, snore pillows, and many other options that your doctor can recommend to help with this problem.

There are also many home remedies that you can do yourself, such as putting a humidifier in your bedroom to make sure that your throat is adequately moist, putting a pillow under your back and one hip to keep you on your side, smoking cessation, refraining from alcohol, and many other options that your doctor can share with you.

Snoring problems and conditions are serious and should be treated as you would any other chronic health problem, so don’t be embarrassed and don’t delay that conversation with your doctor. Help is available; you only need to reach out and ask for it.



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Whit W asked:


it sounds like he’s snoring but he’s awake!

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gladys906 asked:


Are you tired of snoring? Has your snoring gotten so bad that your significant other is sleeping in another room? We heard in the news this past month about Tom Cruise and Katie Holmes and about how they sleep in separate bedrooms because of Tom’s snoring problem. We also got to hear about Barack Obama the 2008 presidential candidate and his problem at home with snoring.

For the first time snoring has finally made it into the major news, I hear more and more about it everyday. New homebuilders are getting requests for double master suites, the obesity rates in the U.S. are climbing, and our figureheads are snoring. We as a society need to realize that snoring is not just the punch line of a joke or cartoon anymore. Snoring has become an epidemic that is attacking our society and family lives. It affects over 25% of the world’s population and yet research into stopping snoring is nowhere to be found.

What are our options now to stop snoring; Archaic surgery that mounts a screw into your jaw bone and connects it through your tongue, weird chin straps that wrap around your head to keep your mouth closed, bulky gas mask looking devices that use a oxygen tank, and heavy wrist watch things that actually electrocute you while your sleeping. With options like these it’s surprising that someone hasn’t recommended we bleed our selves with leeches.

What we need is to educate our selves and the public with real ways to stop snoring. Things as simple as being over weight, alcohol consumption before bed, and an unhealthy diet can cause snoring. If you really want to permanently stop snoring your best solution is a life style change.

I wont tell you that you need to drink 8 glasses of water a day or eat 9 fruits a day. The people that come up with these things are out of their minds. Make it easy on your self; you know what’s horrible for your body and what’s not. Instead of the triple cheeseburger have a salad. Start to exercise regularly get a gym member ship or just walk around the block a few times. I am by no means a health nut and I hardly follow these guide lines my self but if you really want to stop snoring then you need to hunker down and do things right. We have all heard stories of marriages ending and families having problems due to snoring. Do you really want you marriage to be ruined just because you couldn’t diet and exercise?

Of course this approach is hardly instant, to help you along the way to stop snoring for good you might want to try a few things.

- Sleep on your side: sleeping on your side helps keep your breathing passage open and helps stop snoring.

- Do not drink alcohol before bed: If your throat is dry your chances of snoring are far greater. “Dry Mouth” is caused by the alcohol evaporating leaving your throat dry making you more liable to snore. If you must drink or just want to, have a glass of water before bed it will help.

- You can also use a product designed to help stop snoring. Products are abundant and come in all shapes in sizes. I want to personally recommend a product called SnorEnz. It’s an easy to use spray and best of all its alcohol free. You need to avoid products that have alcohol in them! Make sure to check the labels.

If you stay on course and diet and exercise you WILL stop snoring for good. Only 25% of people snore, there is a reason why the other 75% are sore free. Its time you made a change in your life. Don’t expect someone to come up with some wonder cure for you. You can stop snoring, stop wasting your money on worthless products and gimmicks. In one month you could be snore free.



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apple picking™ asked:


I don’t sleep that much, but when I’m awake I hear his snoring and it pisses me off. I want to take a baseball bat to his loft and wake him up, but I don’t want to break his bed [i’m really not that angry].
So what do I do [other than leave the room]?
Like it’s ok when people snore, but his snoring is ridiculous, it almost sounds unhealthy.

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