Snoring

mjoy2685 asked:


I never used to mind his snoring, its not even that loud. But I am 33 weeks pregnant and I cant seem to fall asleep if he starts snoring before im asleep. Its driving me nuts because i end up staying awake until 1am. Any ideas? I have tried ear plugs and he has tried the breath right strips.

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George Mitchell asked:


So what is the main reason for snoring, and how can snoring aids help you to stop? When you sleep, your throat muscles relax. This restricts your air passages, and then the air vibrating through them is what ultimately results in snoring.

While everybody knows that snoring is an annoying habit habit, many don’t know that it is bad for you. The truth is, snoring can have some severe long term negative health effects if left untreated. Here are some things that might surprise you about this bad habit, to get you to take action right now.

First off all, you are 6 times more likely to be involved in a car crash should you snore, and the reason is, snoring causes you to be less rested when you wake up. This in turn makes you tired, which makes you more prone to being in an accident.

You have a much higher chance of getting a heart problem as you get older, as snoring has proven to cause heart conditions in some more severe instances.

Finally, you are much more prone to getting a stroke if you snore, because this tends to cause higher blood pressure. The stats show that forty percent of people who have suffered strokes have a past history that includes snoring problems, so this is yet another reason to stop snoring as soon as possible.

Even if you only snore to a small or medium degree, it’s still important that you treat this condition as soon as possible. Without doing so, the habit will just get worse as you get older.

The truth is, there are a lot of different snoring aids you can use to help yourself to stop snoring, and you should experiment with a bunch of them before coming to any conclusions about which is best. Since everybody has a slightly different reason for snoring, no one cure will fix everybody, so if you are looking for a magic pull, you won’t find it.

By performing throat exercises, which you can find online, you can strengthen your throat muscles. This widens the air passageways and therefore reduces your snoring problem. I would highly recommend you give these a try, as they just might do the trick.

In terms of what you should avoid, do not take sleeping pills, as not only are these unhealthy for you in many ways, but in particular, they have proven to cause snoring. Also, give up smoking and drinking, if indeed you do them, as these habits have likewise proven to increase the chances of snoring at night.

I’m not going to give you a lot of info on how to do this, as obviously it’s easier said than done, because there are so many articles online about how to do so. It’s enough for you to be are that these habits affect your snoring, and need to be rid of as soon as possible.

In general, just try and watch the foods you eat more closely, and pay close attention to this, as unhealthy foods definitely have proven to cause snoring as well. This is probably one of the best, if not the best, stop snoring aids out there, so don’t underestimate this one.

Finally, try to stay more active throughout the day, and while you don’t have to run a marathon every day, just try and be on your feet as much as possible. Instead of taking the elevator, take the stairs; as opposed to driving to work, if you live a short distance away and in a warm weather climate, bike there.

You will probably also find that, in addition to your snoring going away, you will be a lot more alert and energetic throughout the day. The reality is, there is rarely one single method that works for everybody, but when you test out a bunch of snoring aids, one at a time, you will eventually find one that works.



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Julie Landry asked:


Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. For example, when we speak, our vocal chords vibrate to form our voice. Snoring typically occurs when the soft tissue in your throat presses together to partially block the air passage. As you breath, the air causes vibration on the soft palate against the back of the throat or base of the tongue — and this produces the sound associated with snoring. Snoring is a sign of increased upper airway resistance, usually due to a compromised upper airway during sleep. Snoring and daytime sleepiness are also symptoms of obstructive sleep apnea.

Snoring can indicate a breathing problem while sleeping. Obstructive sleep apnea occurs because the muscles at the back of the roof of the mouth relax and sag during sleep. Snoring and OSA may also be risk factors for behavioral problems in childhood. Children often snore due to nose or throat problems, such as enlarged tonsils. Snoring occurs when soft throat tissues vibrate during sleep.

Snoring can also be a symptom of sleep apnea, which is a serious medical condition. When we go to sleep, the muscles of the tongue, mouth and throat relax. Snoring can reach a point where it essentially drives a wedge between people.

Snoring and sleep apnea usually interfere significantly with both partners’ rest. Snorers as well as their partners, wake and get woken, and both are subject to headaches, daytime sleepiness, irritability, moodiness, and broken relationships. Snoring is believed to occur in anywhere from 30% of women to over 40% of men. It occurs during the transition from light to deep sleep, when the muscles of your tongue, roof of the mouth and throat can relax enough to vibrate and partially close up your airway. The greater the vibrations, the louder the snoring.

Snoring is relatively common during pregnancy, although no one knows exactly how widespread it is. It tends to be more of a problem in the third trimester. Snoring is an indication that there is narrowing of the air passage during sleep. Even in people who do not snore or have OSA, the upper airway collapses during sleep. Snoring is noisy breathing through the open mouth during sleep. Snoring is usually caused by conditions that interfere with breathing through the nose, such as a common cold, allergies, or enlarged adenoids.

Snoring may increase with age. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally, while 25% are considered habitual snorers. Snoring has been found to be a medical disease. As such, medical treatment for snoring is now available.



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Muna wa Wanjiru asked:


Snoring affects men on a large scale. In fact, some 44+% of men are affected by snoring problems. And obesity may increase snoring problem. It is not a disease and so it an be curable by some changes in life style. There are number of useful ways to stop snoring.

You can lie on your sides rather than on your back. This will help to avoid throat and tongue rubbing and cause snoring. Excessive body weight will cause snoring. Lose your over weight to stop snoring. Alcohol or any sleeping pills taken for sedative ness may cause snoring. Avoid alcohol and other sedative measures to stop snoring. If you have any allergies then get it treated. Allergies can cause nasal blocks and breathing troubles which in turn cause snoring. So remove all allergens to stop snoring.

Smoking can cause snoring. Many snorers get relief from snoring after they quit smoking. Some changes in diet can help to stop snoring. Heavy dinner will cause snoring. Sweets and soft drinks may cause slight dehydration and it will tempt you to breathe through mouth. Mouth breathing will lead to snoring. So avoid taking sweets or high carbohydrate diet before going to sleep.

Indigestion may also cause snoring. So avoid dairy products before you go to sleep. This can stop snoring. You can also do some breathing exercises which will help to get regular and normal breathing. This will stop snoring.

There are number of dental appliances available in the market to stop snoring. You an use any of them like mouth guards that can provide ways to stop snoring. Boil and bite mouth guards are cheap and safe. You can use them to stop snoring. Custom fit mouth guards are expensive yet effective. You can use them to get relief from snoring.

You can use nasal sprays to coat the soft tissues in the throat. This will avoid vibrations from throat and allow air passing gently. This will stop snoring. You can also apply vapor rub or take steam before go to sleep. This will help to remove nasal block and thereby avoid snoring.

You can change your sleeping pattern to stop snoring. Just raise your head with the help of multiple or heavy pillows. This will help to reduce snoring. But when you have heavy snoring or you have snoring while you are pregnant then you should consult the doctor.

Stress may cause snoring. So you must find ways to avoid or manage stress. Family and work pressure will cause stress in middle aged men. So such people are likely to snore more than others. So managing stress is a way to stop snoring.

Snoring mainly cause due to air block in upper way. This can be eliminated by using mouth piece called sleep pro. This will help to circulate air correctly and thus stops snoring. Many doctors believe that sleep pro is the cheapest way to stop snoring.

You can use any of these ways to stop snoring. But if it is heavy and not cured by changes in life style then it may be ta symptom of some other diseases like stroke or hyper tension. Treatment to such diseases will stop snoring. If you can not stop snoring after taking treatment then you have to go for surgery to stop snoring.



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Savanna W asked:


Okay, i never usually snore unless i go to sleep after drinking that night. I am kind of aware of why this happens but im wondering if there is anything i can do to prevent it becasue it is kind of embarrassing!

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questionfordad asked:


My dad is diabetic, has high blood pressure, congestive heart failure, and has been hospitalized for two strokes. Lately, when I got to visit him, he breaths heavily- while awake- and then produces a loud snoring sound that cause some of his body to tremble as well. It sounds just like a snore but he is not asleep.

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AvaG asked:


I have to share a room with my mom when we go to the islands on vacation for 7 days. At home her snores can be heard through the house(on all 3 levels) So I cannot imagine what it will be like to sleep in the same room. Is there anything that cures snoring? I love my mom and everything but somethings gotta give. Thanks for all the help.

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aurorasreddawn asked:


I have a 10 month old Persian cat and I have recently noticed that heis snoring at night when he is asleep beside me. Should I take him to the vet? Could he have respiratory problems? Thanks!

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Jonathan Higgins asked:


Here are some effective snoring remedies if you want to know how to stop snoring. These remedies fall into two major categories: long term and short term, or proactive and reactive or, preventative and prescriptive. Let’s have a look.

How To Stop Snoring With Long Term Snoring Remedies

You need to know the difference between what will cure your snoring by attacking its root cause and what will merely mask it by only treating the symptoms (while the cause remains intact). Let’s take a look at what is causing your snoring.

Snoring is caused by a narrowing of the airway to the point where air is partially obstructed causing the snoring noise to occur. It doesn’t get more complicated than that. If the airway is completely closing cutting off breathing in the process, then we call that obstructive sleep apnea. If this is happening you need to see a doctor immediately. The preventative steps to eliminating snoring can also eliminate sleep apnea.

The secret of how to stop snoring with long term snoring remedies is to find out why your airway is narrowing during sleep. The first thing that should be considered here is weight. People who are overweight build up fat and tissue all over their body, including the neck and throat. Losing just 10 pounds of bodyweight can decrease or even stop snoring all together. If there is no improvement after losing 10 pounds then lose another 10 pounds. I’m serious! Losing weight will also put you at less risk of a myriad of other chronic diseases.

If you are as thin as a rail or you are certain that your snoring has nothing to do with your weight, then the next option you need to consider is throat exercises. These special exercises strengthen the muscle and tissue in your throat so the airway doesn’t narrow during sleep and cause snoring. I talk about these exercises in other articles on my site.

Finally, if you are certain your snoring has nothing to do with being overweight. And, you have faithfully tried the throat exercises by still snore. Then and only then would I consider you a candidate for snoring surgery. However, this decision needs to be made with your doctor.

How To Stop Snoring With Short Term Snoring Remedies

Knowing how to stop snoring with short term snoring remedies is the second piece in curing your snoring problem. The long term remedy isn’t going to give the results now. But, you need to stop snoring now. You need some solutions to stop your snoring while you are waiting for the long term remedy to kick in. Basically the effective approaches are of three kinds. First, make sure you are not doing anything to cause your throat to narrow while sleeping. The second approach is to control your sleeping position. The third approach are to use devices.

Keeping The Throat Open

Do not eat, drink or take anything that will cause your throat to relax and narrow. Do not drink alcohol, take pain medication or any medicine that causes you to relax before going to bed. These items cause the muscles in your throat to relax and your throat to narrow.

Sleeping Position

Sleep on your side, not your back. Sew a tennis ball to the back of a shirt and wear it while you sleep if you need to. Also, sleep with your head higher up. There are also special pillows you can buy for this.

Snoring Devices

Visit your local drug store and see what they have for snoring strips or other stop snoring devices. Mayne you will find one that works for you.

Remember that these short term solutions for how to stop snoring with snoring remedies are only going to stop the snoring temporarily. If for some reason none of these options don’t work you will still snore. On the other hand, the long term approaches may get rid of your snoring for ever.



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Anthony Chen asked:


One of the main concerns for people who have snoring problem is whether there is actually a snoring cure, without needing to go through surgery. Surgery for snoring cure should generally only be considered as a last resort, when all else fail. There are still many other snoring cures options that one can consider to permanently cure your snoring without ever needing to going through the knife.

What are the surgical treatments?

There are a total of four basic surgical procedures now. And performing which is entirely up to the findings and dianogse of your surgeon. These four procedures are: uvulopalatopharyngoplasty, laser-assisted uvuloplatoplasty, platal stiffening operations, and radio-frequency ablation.

Palatal surgery is the most commonly performed type of surgery for snoring cure. The objective of this surgery is to prevent the occurance of collapsibility of your oropharyngeal segment. That is the area around the throat that is most linked to snoring. This procedure is done by reducing the amount of soft palate, while considering a permanent removal of your tonsils altogether.

Before deciding that surgery is your snoring cure, you need to remember that all surgical procedure poses risk and its risk factors. Risk factors such as your age, general health, and other related characteristics need to be carefully calculated and measured.

Therefore it is imperative and necessary to talk to your doctor, so that he can do a full examination on you and assess your current snoring condition. Only then your doctor can give green light for your decision to go through with the snoring surgical process.

What are my other options?

There are natural ways for you to stop snoring. Consider the stop snoring exercises, which is exercise techniques that focuses on overcoming your breathing problems. These techniques teach you how to open up your breathing airway, strengthen your muscles around the throat area. All these factors are commonly known to cause snoring. The misconception here is that it will instantly cure your snoring, however bear in mind that practicing these exercises can promote permanent cure. Therefore commitment and patience is needed these snoring exercises.

There are also plenty of over the counter products available in the pharmacy that will be just as good as surgical procedure for snoring cure. Coupled with some snoring cure techniques mentioned above, it can save you and your partner from feeling the effect of snoring upon waking up and the health risks snoring poses.



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