Snoring

Tom Dowling asked:


The outcomes of a new study done in the Netherlands under 1500 people who snore are shocking. People who snore and the partners of people who snore are harmful for the economy, They make more mistakes, are less able to focus on there work and they call in sick more times than there colleagues who don’t snore. One third of all people snore these day’s, we can’t deny any longer that snoring is a big problem and not just for the people who snore but also for society. It is time we learn how to prevent snoring.

How do I prevent snoring?

The first step is to be aware that there is a problem, when you have partner it is easy. They probably have told you more than once that you snore, when you sleep alone it is a bit harder.

You know you probably have at least a snoring problem if you experience the following symptoms:

If you fall asleep at inappropriate times

If you do not feel rested when you wake up in the morning

In you have memory difficulties

If you have headaches

If you feel you have a constant low energy level

The second step is to ask your partner (or ask a friend or family member to sleep over) to observe your snoring. They can tell you in what position your body and head lies, how the snoring sounds and if you stop breathing all together during the night.

For almost all types of snoring there are tips to prevent snoring. But there is one that is the best advice for all those people who are (slightly) overweight.

Losing Weight Is The Best Tip

This tip to prevent snoring is probably the advise most doctors and other medical advisers will give you and they are right. If you are overweight this often is the best tip to prevent snoring. Being overweight often leads to problems that cause snoring. The excess weight also puts pressure on the lungs and windpipe and this can also cause you to snore.

On the other hand, there is often less strength, more loose tissue and weak muscles around the air passages. This weak muscles and loose tissue vibrates more and causes the snoring. Next to loosing weight, the second best advice we can give you is a stop snoring exercise program (see links).

Sleeping position

It is important to let someone observe your sleeping position while you are snoring because our last tip is just about changing your sleeping position. Lying on your back often causes much more snoring than when you lie on your side. There are devices that make sure that when you turn and end up on your back this position causes discomfort for instance because of something on your back, a well shaped pillow or mattress accessory and so on.

There are of course many more tips to prevent snoring but these are the most important ones. Losing some weight is not just better for your health but it can also prevent snoring. And that makes your sleeping partner and society much happier.



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Anthony Chen asked:


Snoring is a common sleep disorder that many people are suffering from. It is also more prevalent in men than in women. Although snoring has no does not immediately threathen your life, snoring poses severe health complications in the long run! Your energy level will be most affected throughout the day, and snorers are known to be easily tired than none snorers. Not to mentioned the potential sleep apnea disorder in a snorer, which is defined by a pause in your snoring in more than one occassion! However, there are many cures and remedies to snoring, some of them are very expensive and some could be potentially risky.

Exacrtly how do you prevent snoring?

Often you can use mouthpieces, CPAP machine to prevent snoring at night. Bear in mind thou that these devices can produce a very uncomfortable sleeping experience, not to mention the cost to own the machine! Whilst it does prevent you from snoring, you could be losing sleep throughout the night due to it being uncomfortable. It will eventually lead you back to the same problem as before. Surgery procedure as snoring cure is another way to prevent snoring; however is the costs and the risk factors involved worth it?

There are other known natural remedies that have successfully cure snoring permanently, such as the stop snoring exercise. What these exercise do is to strenghten your mouth area. Changing your lifestyle in general can also ease your snoring at night. These methods are generally cheaper and safer compared to surgical procedure.

Why do I snore?

Blocked nasal pathways are a major reason why we snore. Snoring is a sign of breathing problems, how you open up your nasal pathways before sleep or throughout the day would help you at night. One way to do it is to avoid certain foods before you sleep. Products rich in high fat such as a glass of full fat milk will definitely clog up your nasal passage; therefore avoid taking any of these products before bedtime will help your breathing pattern throughout the night. You also want to avoid drinking any full fat soy milk products. Instead opt for skim milk or none-fat alternatives.

Alcohol consumption right before bedtime will also contributes to your snoring. Reason is alcohol acts as a form of relaxant. Drinking alcohol before bedtime relaxes your muscles in the mouth area excessively; causing your tongue to drop into the throat. Hindering your breathing pathway and thus leaving you to snore throughout the night.

Inhaling steam before you go to sleep will help opens up your airways.Much like taking a hot bath whereby it will opens up your body pores. Steam inhaler is not common, if you do not own one, you can try putting a towel over your head while inhaling steam from a bowl of hot water.

Essential oil are also known to help prevent snoring. Place a jar of marjoram oil and leave the cover open in your room at night will help you breathe easier. Alternatively, place a drop or two directly below the nostrils also promotes better breathing pattern. Consult an aroma therapist to find out which blend of essential oil can help you prevent snoring.

Another simple home remedy is your pillow. As most of us prefer sleeping on a softer pillow, getting a firmer pillow or sleeping without a pillow at all will actually helps you prevent snoring. Some pillows are designed specifically for snorers like you.





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Vincent asked:


Are you looking for ways to stop snoring?

Snoring is present in almost half of the adult population of the world. It is the most common cause of sleep disorder that affects people. However; doctors say most snoring is harmless and there are many ways available to stop it and these include losing weight, avoiding sleeping pills, tranquilizers, and avoiding alcohol.

Snoring is noisy breathing during sleep , it is a sound made in the upper airway of your throat as you sleep. It is a sign that air is not freely flowing through the throat passageway. Usually there is some type of blockage, such as swollen tissue, in one or more of the passages from the mouth or nose to the lungs. The noise of snoring is caused by parts of the nose and throat, in particular the soft palate, vibrating as you breathe in and out.

Most of the time snoring is considered not dangerous, but if serious it can become a life threatening sickness called sleep apnea.When loud snoring is interrupted by frequent episodes of totally obstructed breathing, it is known as obstructive sleep apnea. Sleep apnea is sometimes called the snoring disease because snoring is one of the symptoms. However , snoring is not sleep apnea, and sleep apnea is not snoring.You may have your doctor to check up for you to determine which is which.

Snoring , in my point of view , is perhaps more of a social problem than a medical problem. Why do i said that ? Because it hurts relationship , and it is disruptive to family life. Do you know that snoring is one of the main causes of marital disharmony ? That’s why there are so many people looking for ways to stop snoring.

There is a way with no surgery, no aids, no medication and no strips to stop snoring , it is something as simple as exercise .As we had already known that snoring is always caused by some kind of block in the breathing passage .Now ,no matter what blocks the breathing passage, the cure to stop snoring is always opening up the throat and getting rid of the blockage .So how do we do that?

There are exercises that designed to help a person to stop snoring. The Stop Snoring Exercise Program Will Cure Snoring Naturally by exercising the muscles in the throat ,tongue and doing breathing exercises can completely cure your snoring as having a weak tongue, throat, or jaw all block your airways.

Here is a simple exercise that opens up your throat… and removes one of the most common blocks that cause snoring: That is a tense jaw.

Let’s begin by putting your upper and lower molars together , then open your mouth pressing the molars as wide a part as you can, without stretching. You need to repeat this ten to twenty times…only focus on your molars. Putting the molars together and then lowering your jaw… like hinges on a door, for about 20 times in a row.

After about 5 to 10 times you will feel your jaw muscles strengthening and the back of your mouth opening up. This is the weak tissue that you are contracting, which you feel opening up your airways after the exercise .

The muscles you now feel contracting in the back of your throat… are one of the main problem areas in your snoring. So if you felt them opening up, it’s mean the exercise works . When the airways are blocked, the air has trouble getting into the lungs… and as it passes the narrow tissue, it starts “flapping” back and forth, which causes the loud snoring sound.

But strengthening the jaw alone won’t cure your snoring , because there are few causes for snoring , and often that combination of “air-blocks” makes your snoring not easy to cure.

If you are looking for ways to stop snoring , the stop snoring exercise program will be able to help you because they are directly aimed at your “weaker muscles”, which are blocking your airways… instead of removing them (like in surgery) or pushing them aside (like those incredibly uncomfortable devices they make you wear in your mouth).

For more information on the Stop Snoring Exercise Program , please visit

http://vincenttay.com/stopsnoring.htm



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Abhishek Agarwal asked:


Are you one of those who experience sleepless nights because your partner snores non-stop? Or are you the person who is snoring and wants to get over it, the cost-effective way? Get that odd noise out of your household today. Here are some simple cures for snoring.

To find a cure for snoring, we need to zero down on its cause. Research shows that snoring or stertor as it is medically referred to is cause by air vibration when it is forced through a small gap inside the throat which is stuffed.

Did you wonder why we tend to snore only when we are sleeping? When we sleep, our upper airway muscles relax and they wilt inward. This makes passage of air through the wind pipe tougher and hence apnea (stoppage of breathing of small instants)occurs which leads to snoring

When apnea occurs, there is an increase in Carbon dioxide levels in the body. In response to this, the heart rate gets affected and our blood vessels get narrowed. Thus the more time for which these muscles relax, the more the people snore.

There are people who do not realize that they are snoring. They toss and turn and wake up tired losing good quality sleep.Some people, when half-awake, even hear themselves snoring.

Obesity, smoking, driking, tonsilitis, sinusitus, common cold may all lead to snoring.

Snoring is closely linked to overweight people. This is because there is fat concentration on the airways that limits the air to go in and out freely. Losing weight will greatly help these people to stop snoring.

Consume healthy food and exercise everyday. Though it may seem unrelated, exercising is found to be very effective in getting rid of snoring. A relaxed jaw can work wonders in reducing snoring.

If you do smoke or drink, reduce their frequency. By minimizing consumption of alcohol during the night, you can overcome snorin and you will also experience a complete improvement in health. Research shows that bad sleeping positions can cause snoring. Lying on your back may cause snoring. So lying on your stomach or to your sides may help you overcome snoring.

Sorness of the upper respiratory tract, Nose blocks and tonsilitis are the chief causes of snoring in young children. Children, and even adults for that matter, tend to breathe with their mouth when their nose is blocked. This as expected leads to snoring. So if you started snoring because of cold, the snoring will also go away when you are rid of cold. That is it. Cure snoring through the above means. Curing it is necessary since it refects on our mood and our relationshio with others.

Though these remedies may cure the woes of most of those who snore, they are not a panacea. They can most certainly reduce snoring, but it may not completely cure it. Medicenes or sprays that are get at pharmacies to cure snoring are too at times ineffective. So it is better to take these home-remedies and not have anything to lose.



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diana asked:


The problem has been going on for years but it got worst now that I work 2 jobs and I don’t sleep that much. I can hear myself snoring all night long and I feel like I don’t get enough rest because I am half awake I guess. Any ideas?

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rosy asked:


If you are overweight, this could be a cause of your snoring. By losing weight, you will be able to stop your snoring. A great way to lose weight is to frequently eat small meals (about every 2 hours), exercise (walk, run, jog, swim, or weight train), and drink plenty of water.

The treatment regimen you require to remedy snoring / cure snoring depends on your diagnosis; just simple snoring or snoring combined with sleep apnea. Another stop snoring remedy is abstaining from alcohol, smoking and tranquilizers. Some doctors suggest surgery to the soft palate to remedy snoring.

Using nasal drops before you go to bed can help you stop snoring. You can get this from your local pharmacy. The nasal drops will help open up your nostrils, which will allow more air to enter.

The best remedy to control your snoring is by maintaining your weight. Hence the first remedy of snoring is that you sleep sideways. But don’t worry, there are numerous things that remedy snoring / cure snoring available today. Some doctors suggest surgery to the soft palate to remedy snoring. Another stop snoring remedy is abstaining from alcohol, smoking and tranquilizers.

Snoring followed by the sleeper appearing to stop breathing altogether is called sleep apnea and is a very serious condition. Sleep apnea can cause heart problems, high blood pressure, impotency, weight gain, and headaches. Therefore, you should seek medical advice and attention.

Many people say their spouse’s snoring plays the major role in the sleep they lose every night. Bed mates of snorers lose an average of 2.5 hour of sleep per night and wake up as often as 21 times per hour. Being awakened by your partner’s snoring is called spousal arousal syndrome.

The main symptom of sleep apnea is stop breathing in repeated periods of sleep. Not all people who snore have sleep apnea, but almost all people who have sleep apnea have loud snoring.

Sleeping on your side is another way to stop snoring. If you sleep on your back, you could block your air passages, which will cause you to snore while you’re sleeping.

Quality of sleep can be greatly decreased due to loud snoring. Many have reported the loss of more than 2 hours of sleep every night from their spouse’s snoring.

Sleep partners of heavy snorers awaken over twenty times per hour, which considerably cuts into the effectiveness and extent of their sleep. The first cure to stop snoring is to sleep on your side. Sleeping on your back will cause you to block your airways. So, be sure to sleep on your side.

Some of the side effects could include any number of things like being tired mid-day, having a harder time getting over a cold, feelings of being emotional, decreased productivity at work, and a slower reaction time. The sound of snoring also effect those around you trying to sleep.

Avoid breathing through your mouth. You will need to understand how best to keep your tongue while sleeping so as to prevent snoring. You can get any of the products that are designed to keep the mouth shut while sleeping to prevent snoring. Some of the products are Chin-Up Strip, Snoring Stopper, Snorgon, and Snore Stopper.

Read about herbal supplements and also read about boswellia and mucuna



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