Snoring

Mark asked:


There’s a movie that’s pretty notable. One scene has an older man recalling how his wife of many years used to make noises (i think it was snoring) that would keep him up. During this scene he says that he can’t fall asleep without hearing that sound. It was a pretty nice part of a scene. Anyone recollect the movie?

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Abhishek Agarwal asked:


There are in reality so many factors that leads to snoring and most of these factors vary from person to person; however, there are some major root causes of snoring.

Snoring is the noisy distrubance produced by the movements of airflow during sleep. It is the noise emitted when there is a restriction experienced in the out flow and in flow of air in the respiratory passages.

It has been observed that this noise called snoring is usually experienced only during sleep. This makes me wonder why the noise is only made when an individual is asleep. If one will snore, why not during ant time of the day, especially when awake, but this is not possible, because the snoring sound is a product of muscles that are relaxed and inactive. When the respiratory muscles are active, there can not be snoring.

The vibration occurs only during sleep, because of the softness of the different parts of teh respirative system at the point of sleep, all these organs are relaxed, hence the noise of snoring becomes obvious.

There are different types of snores as a result of the disparity in the level of sounds produced varying from one person to another. The level of the produced sound is directly proportional to the level of strength with which the air passing through the respiratory passages. If the air passage is very forceful, then, the sound of the snore be very high and vice versa. In this case even a baby can snore, but the sound produced in this case is very mild and makes no visible difference, since the air passes with very little force or strength.

The act of snoring while sleeping is common to both men amd women at all ages, but studies have proved that men of middle ages are more prone to the attack of snoring than others. In general men are more affected by snoring than women, becasue of the differences in the structure of the neck. The neck of a man is larger than that of a woman and other organs in the repiratory system differs, leading to the sexual dispairty in snoring. This in conjunction with the fact that the forcefulness of air passagers are higher in men than in women.

Furthermore, the production of the birth hormones called progesterone in women also makes them less prone to snoring, because these hormones produced during pregnancy and lactation prevents snoring since it gives remedy to the act of snoring. It has also been discovered that sone devices to stop snoring actually contain these hormones as an antidote to snoring.

Apart from these above mentioned, some other factors below can cause snoring:

1. If someone is obessed, snoring can not be avoided.

2. Drunkeness can also cause snoring.

3. If you are experiencing a flu with cold, the nasal passages might be blocked leading to snoring.

4. Other factors can also block the air passages such as allergies leading to snoring.

5. Some drugs can dry up the nasal passages.

6. The carvities of the nose can thicken resulting to snoring

7. If you have a large belly, snoring is un avioded.

8. With a toungue that is large, the respiration will be blocked causing snoring.

9. If you use too much sprays nasally, snoring occurs.

10. Smoking of cigarettes leads to inflammed air paths causing snoring.



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texaschic100 asked:


I read that the neck brace will help keep the neck extended and will prevent snoring. I snore when lying on my back and also when I sleep on my side so those pillows that make you flip over to your side won’t help. Last night, I woke myself up the noise was so loud and I had sharp pains in my chest. My heart was pounding really fast and I was completely out of breath. I am scared this will keep happening and start affecting my health.

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Tom Dowling asked:


When you are aware that you are disturbing your partner in his or her sleep and this becomes a real problem, you know you need to do something about it. That is one of the reasons that many snorers are looking desperately for treatments and cures to prevent snoring. But before you can put a stop to it and prevent snoring you need to know what is causing it. Snoring is in 90% percent of all cases caused by a vibration of excessive tissues like fat and muscles in the throat and air passages. What your partner hears when you snore are these vibrations and those can be extremely loud. Luckily there are some effective ways to prevent snoring and now you know the cause of your snoring you can understand why they work. We will give you a three steps system to prevent snoring that really works.

Step 1 to prevent snoring is loosing weight

Now you know that the cause of snoring is vibrating excessive tissue it may sound logical that when you are overweight it can have a great effect on your snoring. Losing weight and reducing those body fats can be a great first step to prevent snoring. And lets be honest reducing those extra pounds will not only help you to prevent snoring but also to be more healthy in general. You will be less prone to sickness and diseases. When you are not overweight you still can have loose tissue in your air ways and that is where step two in our method starts.

Step 2 Stop Snoring Exercise Program

The Stop Snoring Exercise Program is probably one of the most powerful ways to prevent snoring, you need to actually do something for this to work but when you put in about 3 minutes a day this Stop Snoring Exercise Program will prevent you from snoring forever. It is easy and can be done by anyone and the benefits are extremely great. Imagine never have to worry again about your loving partner leaving the bedroom or you who needs to sleep on the sofa so your sleep partner can have a good night rest. But also for your own health, no more getting up tired in the morning, no more worries about apnea and extreme anti snoring treatments like snoring surgery, implants and other horrible devices for the rest of your life. With these exercises and our other 2 steps you can change your live and that of your partner completely.

Step 3 change your sleeping position

Ask your partner, do you snore more and more loudly when you sleep on your back? You probably are, and there are some easy ways to start sleeping in another position so the snoring will be reduced very quickly, Step 3 alone will not prevent snoring completely but it will have a great effect in the complete treatment. Sleeping on your side or elevating your head and upper chest might work. All the information about how you can change your sleeping positions when you are actually asleep is part of the Stop Snoring Exercise Program material.

A last quick tip is the fact that there are types of medication that can cause you to snore more and louder, this is because some medications are actually made to the muscles to weaken, ask your doctor if this can be the case with the medication he prescribed and ask if it is possible to describe something else.



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Loch asked:


my dad snores extremely loud and its very, very annoying. Besides earplugs and surgery, how can he get rid of snoring?

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Beegee asked:


I was not snoring a year ago but now i do and loudly especially when i take alcohol. I added just few Kgs though.

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